St Albans - Fitness First, Unit 17 Christopher Place Shopping centre, St Albans
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5pm - 6pm every Saturday

Six Week Course

	Item Name: Pole Dancing six week course in St Albans Item Price: £90
	Six week course. Please book and then come along to the next class. 5pm - 6pm Saturdays
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Taster Course

	Item Name: Pole Dancing Taster Class in St Albans Item Price: £20
	A taster class. Please book and then come along to the next class. 5pm - 6pm Saturdays
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You can join the Vertical Dance pole dancing classes, courses and lessons at any time as we cater our choreographed pole fitness and exercise routines to each participants level. All you need to do is book your pole dance lesson online stating your preferred start date in the note section, print out your conformation and come along to your pole class.

You need to prepare yourself for a workout, so you should wear tracksuit, T-Shirt, trainers/jazz shoes and shorts. Please DO NOT apply creams or lotions to your body before attending your pole dance class.

Vertical Dance classes have five or more poles depending on the venue and the class will last 1 hour. During your pole fitness class you will be introduced to a tailor made pole dancing experience suitable for all levels. The workshop will incorporate all the components of physical fitness.