Do you have access to your own pole?
Do you find it difficult to get to classes or there are no classes in your area?
Have you got to a point where you have taught yourself all you know and would like to know more?

Vertical Dance Lessons on line is perfect for those who want to learn the art of pole dance in an easy step by step guide.  And at £9.99 it costs less than the cost of one average class, to get a whole month's access.

Inside the members area you will gain access to a data base of video clip of over 150 moves from basic moves through to advanced, along with a warm up, floor work and transitions, so there is some thing for every one. The moves have been performed in short video clip format with a voice over explanation on how to perform the move. You will also receive a wealth of knowledge and tips to help you become a high standard pole dancer without ever leaving the comfort of your own pole.
 

Please Note:
Vertical Dance Ltd is no way suggesting that you perform any of these pole moves or tricks.  They are purely on the website for viewing purposes only.  If you choose to perform the moves please be aware that Vertical Dance Ltd take no responsibility for any injury or damage caused when executing these moves.

A warm-up and cool down should be undertaken before and after pole exercise.  A spotter should be used at all times to help when performing new tricks.