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your moves? You can
now down load all of
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Vertical Dance Workout
Vol 1 & 2 is now on sale
Buy here...
Purchase Vol 1, Vol 2 &
The Pole unity DVDs
together and receive
a £5 discount plus
a shipping reduction
using the code DVD1

The POLE UNITY DVD
is now on sale!!!!
Watchpole dance
schools from around
the world perform
in one of the most
fantastic pole dance
show cases seen to
date. Please contact
us if you would like
to take part
on 28/06/07
more..

The WORLD RECORD
ATTEMPT 2007!
Congratulations to
every one that took
part, we raised over
£20,000 for children's
charities around the
world
more...

KT's USA TOUR!
KT would like to say
massive thank you
to all that hosted
workshops and one
to ones. KT will be
looking to begin
another tour in
2008 please sign
up. more...

IT's OFFICIAL!!!!
The Vertical Dance
Instructors course
in conjunction with
Focus Training is the
only course that
gives 16 REPs points,
an NCFE diploma and
covers you to
instruct with both
REPs and Fitpro
insurance. more...

KT IS ACE CERTIFIED
KT Coates has passed
her Group Exercise
Instructor in the USA

Intermediate Pole Dance Moves

Download beginner moves more...
Down load intermediate moves more...
Down load advanced moves...

BEGINNER

INTERMEDIATE

ADVANCED

GALLERY

Latest News!


1 HANDED BACK HOOK	CRADLE	CRADLE LEG EX	CRADLE SPLIT

BOOMERANG	CRUCIFIX	BASIC INVERT	INVERTED CRUCIFIX

CROSS KNEE RELEASE	CROSS ANKLE RELEASE	INVERTED THIGH HOLD	BASIC TEDDY

CORKSCREW	CORKSCREW ATTITUDE	CATERPILLAR	BUTTERFLY

GEMINI	SCORPIO	BOW & ARROW	PENCIL

HANDSTAND 1	HANDSTAND 2	HANDSTAND 3	HANDSTAND 4

HANDSTAND HOOK	HANDSTAND SPLIT	IGUANA START	IGUANA FINISH

REVERSE GRAB ATTITUDE	REVERSE GRAB STRAIGHT	SEATED THIGH HOLD	KICK & SLIDE
			ON TO THE ADVANCED MOVES
WRIST SEAT	KICK SPLIT SWITCH	SIDE SPIN LEG EXTENSION