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Latest News:

POLE DANCE IN OLYMPICS
sign our petition to get
Pole fitness in to the 2012
Olympics
Click Here

POLE UNITY!!
Another successful year
at Pole Unity. Please
Sign Up for Pole Unity
20th June 2009!
Click Here

Its FREE!!!!!
Need some help with
your moves? You can
now down load all of
the moves catalogue
more...

Vertical Dance Workout
Vol 1 & 2 is now on sale
Buy here...
Purchase Vol 1, Vol 2 &
The Pole unity DVDs
together and receive
a £5 discount plus
a shipping reduction
using the code DVD1

The POLE UNITY DVD
is now on sale!!!!
Watchpole dance
schools from around
the world perform
in one of the most
fantastic pole dance
show cases seen to
date. Please contact
us if you would like
to take part
on 28/06/07
more..

The WORLD RECORD
ATTEMPT 2007!
Congratulations to
every one that took
part, we raised over
£20,000 for children's
charities around the
world
more...

KT's USA TOUR!
KT would like to say
massive thank you
to all that hosted
workshops and one
to ones. KT will be
looking to begin
another tour in
2008 please sign
up. more...

IT's OFFICIAL!!!!
The Vertical Dance
Workout Instructors
course has has a revamp
It has more information
and free DVDs. At last we
have intermediate and
advanced course more...

KT IS ACE CERTIFIED
KT Coates has passed
her Group Exercise
Instructor in the USA

Intermediate Pole Dance Moves

Download beginner moves more...
Down load intermediate moves more...
Down load advanced moves...

BEGINNER

INTERMEDIATE

ADVANCED

GALLERY

Latest News!


1 HANDED BACK HOOK	CRADLE	CRADLE LEG EX	CRADLE SPLIT

BOOMERANG	CRUCIFIX	BASIC INVERT	INVERTED CRUCIFIX

CROSS KNEE RELEASE	CROSS ANKLE RELEASE	INVERTED THIGH HOLD	BASIC TEDDY

CORKSCREW	CORKSCREW ATTITUDE	CATERPILLAR	BUTTERFLY

GEMINI	SCORPIO	BOW & ARROW	PENCIL

HANDSTAND 1	HANDSTAND 2	HANDSTAND 3	HANDSTAND 4

HANDSTAND HOOK	HANDSTAND SPLIT	IGUANA START	IGUANA FINISH

REVERSE GRAB ATTITUDE	REVERSE GRAB STRAIGHT	SEATED THIGH HOLD	KICK & SLIDE
			ON TO THE ADVANCED MOVES
WRIST SEAT	KICK SPLIT SWITCH	SIDE SPIN LEG EXTENSION