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Beginner Pole Dance Moves
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| BEGINNER | INTERMEDIATE | ADVANCED | GALLERY |
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| BASIC FIREMAN | CROSS LEG FIREMAN | CLOSE FRONT HOOK | OPEN FRONT HOOK |
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| BACK HOOK | ATTITUDE KNEE | ATTITUDE HEEL | CHAIR |
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| CAROUSEL | BASIC CRADLE | JUMP & SLIDE | JUMP & SLIDE |
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| SEAT | SIDE SPIN | REVERSE | FLOOR FIGURE HEAD |
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Click here to see the intermediate moves |
| B-HOOK | START 1 | START 2 |
Theses are just a few moves in the basic category, some of
them can not be shown as the camera can not capture the
movement.
