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Need some help with
your moves? You can
now down load all of
the moves catalogue
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Vertical Dance Workout
Vol 1 & 2 is now on sale
Buy here...
Purchase Vol 1, Vol 2 &
The Pole unity DVDs
together and receive
a £5 discount plus
a shipping reduction
using the code DVD1

The POLE UNITY DVD
is now on sale!!!!
Watchpole dance
schools from around
the world perform
in one of the most
fantastic pole dance
show cases seen to
date. Please contact
us if you would like
to take part
on 28/06/07
more..

The WORLD RECORD
ATTEMPT 2007!
Congratulations to
every one that took
part, we raised over
£20,000 for children's
charities around the
world
more...

KT's USA TOUR!
KT would like to say
massive thank you
to all that hosted
workshops and one
to ones. KT will be
looking to begin
another tour in
2008 please sign
up. more...

IT's OFFICIAL!!!!
The Vertical Dance
Instructors course
in conjunction with
Focus Training is the
only course that
gives 16 REPs points,
an NCFE diploma and
covers you to
instruct with both
REPs and Fitpro
insurance. more...

KT IS ACE CERTIFIED
KT Coates has passed
her Group Exercise
Instructor in the USA

Advanced Pole Dance Moves

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BEGINNER

INTERMEDIATE

ADVANCED

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Latest News!


BUTTERFLY EXTENSION	BOUNCING BOOMERANG	PENCIL	PENCIL ATTITUDE

PENCIL SPLIT	PENCIL SPLIT	DIVA	FIGURE HEAD

FLAG	HAND SPRING	HAND SPRING SPLIT	KNEE HOLD

POLE BOX SPLITS	SHOULDER MOUNT	FLOOR SHOULDER MOUNT	POLE V

STRAIGHT EDGE	STRAIGHT EDGE SPLIT	SUPER INVERT	INVERTED HIP HOLD
			If you get to this standard well done!
SUPERMAN	VERTICAL SPLITS	TAIL SPLITS